Everyday Nutrition for Health and Vitality
With over 10 years experience helping others improve their health through changing the way they eat and as an active busy mum with a mainly meat, dairy and gluten-free diet myself, this workshop will give you the know-how to make these changes yourself to improve your own health and vitality. With practical advice on meal planning for your needs and that of your family, it also gives you the chance to try out new out many everyday 'superfoods' to find what you like and discover quick, easy recipes using wholesome nuts, seeds, grains and pulses.
From smoothies, herb teas, raw food balls, sprouting beans and quinoa salads to wholesome soups, dips and stir fries, we'll look at the best ways to support your day from start to finish to maximise your energy, physical and emotional wellbeing. While everything we prepare on the day will be vegan and gluten-free, including the delicious lunch we'll make together, you'll be given lots of ideas of how best to combine your new knowledge with meat, fish, cheese and eggs for those that prefer a more varied diet.
Tea, coffee and herbal teas are provided but please bring any other snacks you will need thoughout the day to keep you focused.
Prices including materials:
Scheduled workshops £75 per person including lunch (prices at other venues may vary).
You can also book this workshop at a date to suit your group, whether that's for work colleagues, social groups, charity organisations or just for a friends get together:
One day workshops tailored to your needs or for larger or multiple groups are also available: please contact Bel to discuss your ideas.
Scheduled workshops run from January to November. Please see dates below or events calendar. Everyday Nutrition workshops are colour-coded ...
Scheduled dates for 2019:
Group bookings only.
To bring: apron, snacks, notepad and pen.
Special notes: All participants need to fill out a booking form. If you have any special requirements or disabilities, please let me know in good time so that I can accommodate them in the best possible way for you and the rest of the group.
Booking onto one of my herbal workshops presents the perfect opportunity to spend a few days exploring the beautiful Wharfe Valley and surrounding area. From Otley Chevin to Ilkley Moor and then further on to Skipton and Yorkshire Dales for fabulous walking and fresh air or head to the spa town of Harrogate for shopping and RHS Harlow Carr gardens or further North to Fountains Abbey near Ripon.