Herbal Medicine, Nutrition, Yoga & Wellbeing
Consultations, Workshops and Herb walks

Everyday Nutrition for health and happiness Workshop

£55 including lunch
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Sales price: £55.00
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Everyday Nutrition for Health and Vitality

With over 10 years experience helping others improve their health through changing the way they eat and as an active busy mum with a mainly meat, dairy and gluten-free diet myself, this workshop will give you the know-how to make these changes yourself to improve your own health and vitality. With practical advice on meal planning for your needs and that of your family, it also gives you the chance to try out new out many everyday 'superfoods' to find what you like and discover quick, easy recipes using wholesome nuts, seeds, grains and pulses.

From smoothies, herb teas, raw food balls, sprouting beans and quinoa salads to wholesome soups, dips and stir fries, we'll look at the best ways to support your day from start to finish to maximise your energy, physical and emotional wellbeing. While everything we prepare on the day will be vegan and gluten-free, including the delicious lunch we'll make together, you'll be given lots of ideas of how best to combine your new knowledge with meat, fish, cheese and eggs for those that prefer a more varied diet.

Tea, coffee and herbal teas are provided but please bring your own packed lunch and any other snacks you will need thoughout the day to keep you focused.

Prices including materials:
Scheduled Otley workshops £55 per person including lunch (prices at other venues may vary).

Group bookings
You can also book this workshop at a date to suit your group, whether that's for work colleagues, social groups, charity organisations or just for a friends get together: 

Group bookings at my Otley venue suits up to 8 people and costs £55 per person including lunch (minimum of 4 people or £220 per workshop). Book 4 places and get two places free!

Workshops for group bookings generally run 10am-4pm and can be booked Tuesday to Friday subject to availability.

Group bookings at your own venue subject to suitability (max 12 people) are £275 per workshop (excluding lunch) plus travel costs and lunch if required by arrangement.

One day workshops tailored to your needs or for larger or multiple groups are also available: please contact Bel to discuss your ideas.

Dates Scheduled workshops run from January to November. Please see dates below or events calendar. Everyday Nutrition workshops are colour-coded ...

Scheduled dates so far for 2016:
Monday 17th October 2016

To book your place on a scheduled workshop or discuss group bookings please call 07775 920079 or email me at bel@yorkshireherbalist.co.uk Payment is required to reserve your place and can be made online once availability has been confirmed.

Location: Workshops are held near Otley town centre or at another venue within 1 mile of town centre. If the latter, participants not travelling by car can be picked up in Otley town centre and transported to venue.

To bring: clean jam jar with lid, apron, clean flannel/wash cloth and a plastic bag to put it in when damp, packed lunch and snacks, notepad and pen, waterproof jacket and comfortable sturdy walking shoes and optional umbrella.

Special notes: All participants need to fill out a booking form. If you have any special requirements or disabilities, please let me know in good time so that I can accommodate them in the best possible way for you and the rest of the group.

Booking onto one of my herbal workshops presents the perfect opportunity to spend a few days exploring the beautiful Wharfe Valley and surrounding area. From Otley Chevin to Ilkley Moor and then further on to Skipton and Yorkshire Dales for fabulous walking and fresh air or head to the spa town of Harrogate for shopping and RHS Harlow Carr gardens or further North to Fountains Abbey near Ripon.



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Bel Charlesworth Medical Herbalist

Bel Charlesworth MNIMH
Medical Herbalist

BSc Herbal Medicine

Member of the National Institute of Medical Herbalists since 2003

Tel: 07775 920079

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