Herbal Medicine, Nutrition, Yoga & Wellbeing
Consultations, Workshops and Herb walks
Dru Yoga is a dynamic but gentle form of yoga and suitable for all ages and abilities. It is both empowering and effective and will increase core strength and flexibility of body and mind while promoting a sense of wellbeing and relaxation. It can also help with stress, back, joint and mobility problems and general tension.

My one to one sessions are aimed at those either with specific needs and/or those who would like to bring a yoga session into their daily routine but either don’t know how to start or don’t have time to attend regular classes.

A typical one to one session takes similar format to a Dru Yoga class and will include an Energy Block Release sequence (a series of stretches designed to take your body through its full range of motion while relieving tension) and either a couple of postures that may be of specific help to you or a simple sequence such as the Sun or Earth Salutation. All movements will be tailored to your needs. You will then be advised of essential Deep Relaxations to do at home.

One to one sessions:

First session £45 (90 minutes) then £40 per hourly session. Special rates for regular weekly sessions can be arranged.


2019 Yoga classes and courses
Holmfirth
New Monday and Tuesday evening classes starting at Holmfirth Tech from 7th January 2019
Mondays 7pm - 8.15pm
Tuesdays 5.30pm - 6.45pm
Blocks of 5 classes for £30 (or £8/class if places available. Please book by 5pm).
NB Booking in blocks of 5 classes recommended to confirm your place and avoid disappointment. Contact Bel on 07775920079 for more details or to book.

Harrogate
New Wednesday morning Dru Yoga Classes starting at RHS Harlow Carr, Harrogate from January 2019 

9.30-10-45am and 11am-12.15
Taster sessions 9th and 16th January (£7.50 RHS members) each and then weekly classes from 27th February (bookable in blocks of 4 classes for £30 RHS members) All bookings and payment via RHS on 020 3176 5830 Click here for more info and full booking details

27 Feb, 6 Mar, 13 Mar & 20 March 2019 at RHS Harlow Carr, Harrogate
Discover Dru Yoga 4 week course 1-3pm
Ideal for beginners. Includes around 60 min of well-guided movement and breath work (with time for explanations and modifications) and a 20 min restorative relaxation plus time for tea, yoga chat and refreshment afterwards. Suitable for all ages and abilities
£60 RHS/£80 non-RHS for all 4 sessions. To book call RHS on 020 3176 5830 (booking ref 15104)


I am currently offering one-to-one sessions in Holmfirth and Otley, private group sessions in the Holmfirth/Huddersfield area and workplace yoga for the staff at RHS Harlow Carr. If you are interested in organising sessions for your own workplace, I'd be happy to see if we can make it happen.

Advance booking and payment are essential for all yoga classes.

For more info on Dru Yoga visit www.druworldwide.com


One to one session times

I currently see clients on Fridays in Otley and Thursdays in Holmfirth.

To make an appointment or further info please call me on 07775 920079.
Bel Charlesworth Medical Herbalist

Bel Charlesworth MNIMH
Medical Herbalist

BSc Herbal Medicine

Member of the National Institute of Medical Herbalists since 2003

Tel: 07775 920079

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Herbal Medicine, Nutrition & Wellbeing

Workshops & Herb walks

Massage & Dru Yoga

Based in Otley, West Yorkshire

Yorkshire Herbalist

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